Payal teaches both in-person そして virtual Meditation classes and offers integrated Reiki treatments; she believes that both are a part of a holistic approach to health and wellness.

Her meditation training includes The Power of Awareness Mindfulness Training with Tara Brach & Jack Kornfield (The Awareness Training Institute in association with The Greater Good Science Center at the University of California, Berkeley). She is also a Reiki Master and Usui Reiki Ryoho Level II Attunement initiated by Ssanyu Birigwa, M.S., Narrative Medicine, Bone Healer, Reiki Shamanic Master/Teacher. Payal’s first-degree in Reiki was initiated by Pamela Miles.

Reiki Restore Sound Session is an integrated healing journey, incorporating Reiki, Restorative Yoga posturing, Sound Healing, Aromatherapy and Crystal Healing. Sessions are curated to the individual needs of the client. Together, let’s bring your body, mind and spirit back into balance, ease and abundance.

Reiki comes from the Japanese word (rei) which means “universal life” and (ki) which means “energy,” and focuses on overall emotional and physical well-being. Reiki practitioners are versed in this ancient Japanese technique, and use “hands-on healing” through which universal energy is transferred through the palms of the practitioner to the patient.